quarta-feira, 28 de outubro de 2009

Diversificando...

Oiii!!!

Creio estar indo no caminho certo. Estou fazendo as opções mais corretas e isso me deixa feliz! Estou ansiosa para subir na balança esta semana, pois visivelmente, já percebo q emagreci mais um pouco! Mas só subirei na sexta-feira. Estou optando sempre pelas coisas mais saudáveis, por alimentos com fibras.

Hoje, não consegui comer mais q 1 pãozinho (daquele tipo bisnguinha) com requeijão light. Antes, eu comia uns 3 ou 4... hj um apenas!

Ando tb abusando muito das frutas! Aliás, não como muita fruta não! Mas faço suco com elas... Ontem, foi de kiwi, hoje de melancia...anteontem rolou uma vitamina (com leite desnatado) de banana....Enfim,... abuso sim das frutas... suco, vitamina, corto e coloco na gelatina, amasso e como com leite em pó desnatado, corto e como com farelo de trigo e linhaça, enfim... tento criar! E acho q está dando bem certo! A minha médica me deu uma dieta realmente de substituições. Ela disse q temos q diversificar, senão o emagrecimento empaca! Eu to tentando criar, mudar, substituir e diversificar! Diversificar o cardápio está dando muito certo!




Bjs diet, Fantinha.

80 comentários:

Liany ou Lyh disse...

Também sou louca por frutas, antes da RA, sabe que a gente faz um monte de loucuras- fiz a dieta do Dr Atikins, não podia comer frutas, segui a dieta dois dias, rsrsrs
Beijos e vamos ver a surpresa da balança!

Minha nada mole ViDa ^^ disse...

Realmente é mto importante ter opçoes de substituiçoes,afinal se ficarmos comendo os msm alimentos acabamos enjoando e com isso desistindo da dieta!

Li que vc faz dieta dos pontos!Quantos pontos vc faz por dia?

Tbm comecei a academia e eu to super animada.
Afinal sempre frequentei e amei academia mas de uns tempos pra k,comecei a engordar e parei de frequentar(preferi me esconder do mundo)..mas agora to retomando minha vida e minhas atividades
seguindo R.A (cm contagem de pontos) e mais exercicios...

Vc vai ver só,qndo começar a fazer academia e ver os resultados nao vai mais querer parar...

Eu adoro frutas,mas meu problema ja eh outro...odeio verdura...nao consigo comer nenhuma...espero conseguir mudar isso!

bjão

Força e determinação!!!!!!

alyne disse...

Eu não sou fã de frutas ,as vou aprender a come-las...tentei na gelatina mas argh!!!!!!!!!!!!!!
bjs

yoyo disse...

Arrasando fantinha!
Eu to precisando tomar mais sucos e vitaminas... acho que me inspirarei em vc e farei algo daqui um cadim!!!
rs

Bjoquitas!!!

Nanna (Carla Renata) disse...

suco é bom que refresca e hidrata né... bjs e continue firme menina.. to orgulhosa de vc... bjs

Isis na luta disse...

Temos que criar, realmente amiga.
Senão acaba tudo ficando chato...
E ficar chato e enjoar não podeeee.
Rsrrsrs
beijosssssssssssss...

K. Willemann disse...

Nossa eu tambem, estou tentando comer de TUDO! Variar o máximo! Isso dá certo mesmo! Comecei a comer linhaça, não acho ruim não, diziam q tinha gosto ruim, mas nem sinto gosto! rs

Se cuida!
Beijinhos

Mali disse...

Bom dia flor!!!
Brigado pelo coment!!!
Da uma vontade imensa de pesar quando a gente sente que já eliminou algumas gramas, mas temos que segurar a onda!!!
Adorei essa sua dica das substituições, as vezes acho que fico com pouca opção, queria variar mais, mas pra mim que fico fora de casa, sendo quie aqui na loja não tem geladeira é uma luta. Tudo tem que ser muito prático!!!
Beijos e boa quinta!!!!

disse...

Fantinha,

Logo vc será mais magra e saudável.. continue assim. bjs

Dricka disse...

Oi Fantinha!
Eu era muito relaxada antes. Passava até uma semana sem comer frutas. Hoje pra evitar as guloseimas eu ataco frutas o tempo inteiro. Sou mais encher a pança de frutas do que outras besteiras. E ataco logo no mamão, maça, laranja e pêra. Olha, tem um selinho pra você no meu blog, tá?
Beijinhos!

Juliana disse...

Oii Fantinha!!
É isso ai abuse das frutas mesmo, não tem nada melhor!!
Esta no caminho certo!!
Beijinhoss

Sammy Leilane disse...

eu tbm adoro frutas!!!! como umas 3 ou 4 por dia!!! bjus

Anabela disse...

Fantinha, ela tem toda a razão o corpo empanca num peso é dificil desgrudar dali....temos mesmo que diversificar tudo isso.
MIl beijos de carinho e força aí!

·★.•*♡Tirando de Letra•*♡.★· disse...

Oi, Fan! Que bom que "as coisas" estão caminhando bem! E o melhor: JÁ DÁ PRA SENTIR OS RESULTADOS!
A criatividade na hora de preparar os alimentos eu vou copiar, viu?! Um beijo, minha flor! Muita força!

yoyo disse...

Prontinho, acabei de tirar a verificação de palavras, depois dá uma olhadinha p/ ver se funcionou!

Bjo!

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